Do you often feel a sticky, dry sensation in your mouth and throat? It might not seem like anything out of the ordinary, but you could actually be suffering from a common medical condition!
Xerostomia, or more popularly known as ‘dry mouth‘ is one of the leading oral problems that many people all over the world suffer from. This oral condition is caused by various things like medication, aging issues, and radiation therapy. It can also be aggravated by oral healthcare products like mouthwash with alcohol.
If left unchecked, this condition can lead to more serious conditions that can put your health at risk. It is therefore best to be informed about what causes it and how to prevent it.
How does it feel to wake up parched?
Signs and symptoms of dry mouth:
Dryness or a feeling of stickiness in the mouth
Saliva feels thick and stringy
Difficulty chewing, speaking and swallowing
Dry or sore throat and hoarseness
Dry or grooved tongue
A changed sense of taste
Problems wearing dentures
Lipstick sticking to the teeth
What are the causes of dry mouth?
Knowing the causes of dry mouth is vital in preventing its development and the more serious conditions that it could lead to. When a person can identify the specific causes of a dry mouth, it enables them to reduce or completely eradicate a particular activity or habit that aggravates its condition.
Here are the top causes of dry mouth.
Dry mouth is a common side effect of many prescription and over-the-counter drugs. Among the more likely types to cause problems are some of the drugs used to treat depression, high blood pressure and anxiety, as well as some antihistamines, decongestants, muscle relaxants and pain medications.
2. Mouth breathing
People breathe through the mouth out of habit, because of clogged nasal passages or a health condition. This habit can lead to dry mouth.
3. Use of orthodontic appliances
These appliances include dental retainers and bite splint, which consequently ‘supports’ the drying of one’s mouth.
Older people experience dry mouth as they age. This is because of medications they take, changes in the body’s ability to process medication, inadequate nutrition, and health problems.
5. Tobacco and alcohol use
Substances found in cigarettes, tobacco and alcoholic drinks can increase dry mouth symptoms.
6. Nerve damage
Any type of injury or surgery that causes nerve damage on a person’s head or neck can contribute to dry mouth.
7. Cancer therapy
Chemotherapy drugs can decrease the production of saliva, leading to dry mouth. Also, radiation treatments to the head and neck can damage salivary glands and decrease saliva production.
8. Alcohol mouthwash
People use mouthwash to get fresher breath, but some ingredients can actually lead to oral problems like dry mouth. One such ingredient that is commonly found in many traditional mouth rinse products is alcohol. Do note that alcohol is a drying agent—it can reduce or even completely eliminate the amount of saliva being produced by the mouth, resulting in dry mouth.
9. Medical conditions
Dry mouth can be a side effect of the following medical conditions:
Conditions that lead to dehydration such as vomiting, blood loss, fever, and excessive sweating can cause dry mouth.
How to Prevent Dry Mouth
Drink water and stay hydrated. Increasing your water intake can help relieve dry mouth.
Avoid breathing through your mouth. If it’s become a habit, make it a conscious effort of breathing through your nose.
Avoid eating salty food at night, and make it a habit to sip moderate amounts of water throughout the day.
Decrease your consumption of caffeine and alcohol, most especially before bedtime.
As much as possible, avoid over-the-counter antihistamines or decongestantswhich can cause dry mouth. If you think your medication causes dry mouth, talk to your doctor.
Add moisture in the air inside your room by using a humidifier.
Suck on sugarless candy or chew sugar-free gum to increase your saliva production.
As much as possible, avoid any spicy or acidic food and drinks.
Quit smoking for good.
Do not use a mouth rinse that contains alcohol because it can worsen dry mouth. Find an alcohol free mouthwash that does not aggravate your condition.
Suffering from dry mouth is an uncomfortable condition that nobody enjoys. But by understanding the possible causes, you can take matters into your own hands. Use these tips for prevention to manage the condition yourself, but remember to always seek help from a professional if your condition does not improve or you’re clueless on what’s causing your dry mouth.
The team behind Elementa Silver thank you for taking the time to read our post. We hope it gave you much insight into how to prevent dry mouth.
You may try Elementa’s Nano Silver Adult Mouth Rinse, which relies on Nano Silver technology that effectively cleans your teeth and mouth without damaging it. Aside from being alcohol-free, it is also fluoride-free and non-burning to ensure that rinsing can be a satisfying experience rather than being a painful and ‘burning’ one.
Our mouth rinse can also help you soothe your dry mouth while neutralizing your oral acid in the process. To help you take care of your dry mouth condition, we are offering you an exclusive discount on our premium alcohol-free mouthwash. Add your email below and we will send you your discount.
Mouthwash has been beside bathroom sinks for as long as can be remembered. It’s your complementary buddy, aside from your toothbrush and toothpaste, when it comes to taking care of your dental health and preventing oral diseases from taking over. But most people don’t realize that they should have a better understanding of the mouthwash products they use to better maintain their oral care!
The Benefits of Mouthwash
TV ads often say that certain mouthwashes can help kill 99.9% of germs in your mouths. But have you ever wondered if there are other things mouth rinses can do for your oral health? Let’s find out.
1. It helps prevent the growth of plaque
Plaque is a yellow or colorless sticky film found in the mouth that actually contains a lot of bacteria. It continually forms on and between your teeth and gum line, and if left unchecked, can cause cavities and various gum diseases.
Mouth rinses can help prevent plaque from building up in your mouth, but do take note that mouthwashes cannot remove the plaque that is already in your mouth. To get rid of this, regular brushing should always be part of your dental regime.
2. It has ingredients that can combat cavity build-up
Over time, your teeth’s enamel gets weaker because of a variety of factors, like sugary sodas or bacteria in your mouth. When enamel finally gets destroyed, it forms tiny holes in the hard surface of teeth called cavities. These are permanent, but can be repaired with a filling performed by a dentist.
Mouthwash products contain ingredients like fluoride or xylitol which can prevent cavities from developing as well as strengthen your enamel. Xylitol in particular can both rebuild the enamel and slow down its destruction. When you regularly rinse with a Xylitol mouthwash, you’re reversing existing tooth decay and keeping new cavities from developing.
Remember that too much fluoride can cause skeletal or dental fluorosis, which causes damage to joints, teeth, and bones. It’s better to opt for mouthwashes that contain Xylitol instead.
3. It can improve your brushing and flossing
While mouth rinse will never replace brushing or flossing, using it will supplement your efforts to keep your teeth clean and breath fresh, as well as strengthen enamel and protect teeth from acid. Some studies even show that mouthwash can reduce your plaque as well as chances of developing oral diseases compared to just brushing. Thus, combining all three will boost the effectiveness of your dental regime.
Always check the label of your mouth rinse though, because some only freshen breath, while others do a lot more than that. If you want one that can battle the bacteria in your mouth, watch out for the right ingredients.
4. It reduces the development of canker sores
Canker sores are small open wounds in your mouth that can cause difficulty in eating and swallowing. To get a clearer idea of what they are, think of them as ulcers in your mouth. They can do a lot more damage than a little discomfort as well—more severe cases will result in swollen lymph nodes, fatigue, and fever.
One of the great benefits of mouthwash is it can lower the development of canker sores caused by oral acid, but only if it’s regularly used. Antibacterial mouth rinses can also be a soothing way of promoting the natural healing of any mouth sores. The next time you get a sore in your mouth, don’t forget to gargle!
5. It freshens your breath
This benefit is the one that most people are familiar with. Since most mouthwashes come with mint or other sweet flavors, it can leave a satisfying taste and refreshing feeling in your mouth after use. But why is fresh breath so important?
Most social interactions are affected negatively by bad breath, whether they’re a job interview or a blind date. If your breath smells good, you’re more likely to be confident and comfortable. Plus, you get to avoid embarrassment in social situations while keeping your mouth healthy. A good swish of mouth rinse will go a long way!
6. It’s perfect for people who have undergone dental surgery
For people who are advised by their doctors not to brush their teeth because of their post-dental-surgery state, mouthwash is the perfect cleaning agent to maintain their oral health. But once you are completely healed, you should brush and floss as well!
7. It can help in pregnancy safety
As surprising as it sounds, mouthwash can help protect mothers.
If your oral hygiene is poor, your mouth becomes a breeding ground for bacteria. This is bad news for expecting mothers, because it may cause a condition called ‘Periodontal Disease’. Bacteria can enter a mother’s bloodstream, causing complications in pregnancy such as premature labor.
So what better way to reduce these risks than a complete oral health regime that includes brushing, flossing, and rinsing with an antibacterial mouthwash? It’s better to be safe than sorry.
8. It prevents or reduces the risk of gingivitis
Gingivitis is a condition in the part of our gums called gingiva. It causes swelling, redness, and irritation that can lead to more severe problems if left unchecked.
Using mouthwash, especially one with antimicrobial properties, can prevent and lower the risks of gingivitis. If done regularly, you deter plaque from accumulating around and between your teeth, which is what causes gingivitis. When you pair this healthy habit with regular brushing and flossing, you are better equipped to effectively combat gum diseases.
9. It can help whiten your teeth
Though most mouthwash products are not really intended to whiten teeth because they lack teeth whitening agents, they can still remove the stains that your toothbrush may have missed. That may be enough for some people to get noticeable results. If the color of your teeth is really problematic, you can also go for mouth rinses containing bleaching agents that will do the job.
10. It can save you from costly medical treatments
Mouthwash complements your existing oral healthcare solutions, and so, it prevents any serious oral conditions from taking place by maintaining your teeth and mouth’s cleanliness every day.
Why does mouthwash contain alcohol?
It is widely accepted that alcohol in mouthwash can kill bacteria in your mouth. But the truth is, this is just a M-Y-T-H. The concentration of alcohol is too low to even kill the harmful microorganisms in your mouth. It can even end up killing your mouth’s good bacteria instead. The main reason why it’s in your mouthwash is because it is actually used as a preservative and as a carrier agent for ingredients like menthol.
Because alcohol-based mouth rinses are not that effective in keeping your mouth healthy, you should opt for one that contains no alcohol. Here are a few ways you can benefit from using alcohol free mouthwash.
Benefits from Using an Alcohol Free Mouthwash
It provides a long-term solution in maintaining your oral healthcare.
It deals with your oral health’s root problems.
It promotes the natural balance of saliva in your mouth.
It can help prevent other oral issues from getting worse without any negative side effects.
It doesn’t leave a ‘burning’ feeling when you use it. The ‘burning sensation’ that comes with alcohol-based mouthwashes has nothing to do with its effectiveness, so there’s no need to put up with the discomfort if you have better options.
There are varieties of alcohol-free mouthwash products that are flavorless or have very mild tastes. This is perfect for people who don’t like overbearing flavors or mint flavors in general.
It moves you away from the risk of having oral cancer (which some studies link to an alcohol-based mouthwash)
It is safe for people who are suffering from ‘Xerostomia,’ a condition where one is suffering from a chronic dry mouth.
It is safe for people who are suffering from a decreased flow of saliva because of:
Medicinal side effects
It is highly recommended for people with a history of alcohol abuse.
It produces a better effect on hardness, gloss, and color of tooth composite restorations versus alcohol-based mouthwash.
There are alcohol-free mouthwash products with botanical ingredients that replace ethanol as a cleaning agent. These mouthwash products contain ingredients such as spearmint leaf, licorice, bud, and spice.
Certainly, ethanol is not the only substance that cleans your mouth. That’s why there are alcohol-free mouthwashes that use hydroxyapatite and peppermint to do the job without hurting your mouth at the same time.
You can also find herbal-based mouthwashes to ensure that it won’t interfere with the natural process and health of your mouth. You can find one that contains aloe vera, basil, calendula, licorice root, tree oils, cinnamon, and peppermint.
How does an alcohol-free mouthwash help improve your oral health?
There are alcohol-free mouth rinse products that contain CPC or Cetylpyridinium Chloride, which maintains and improves gingival health. This substance is widely recommended by dentists.
Alcohol-free mouthwash products don’t distort your mouth’s natural process of producing saliva.
Alcohol-free mouthwash products can contain a substance called ‘Xylitol,’ which helps in reducing the bacteria in your mouth.
They do not rely on ethanol to clean your mouth from unwanted substances. Instead, they use safer substances such as oils that prevent further oral damage in your mouth.
There are alcohol-free mouthwash products that focus on maintaining your mouth’s hydration. This can really help in maintaining your oral health care because dry mouth is the perfect breeding ground for oral bacteria.
The Risks of Dry Mouth
One major disadvantage of regularly using an alcohol-based mouthwash is it can dry your mouth. This may not sound alarming, but a dry mouth can actually cause serious problems for your oral health.
Take a look at these risks:
A dry mouth significantly decreases the saliva in your mouth that protects your teeth from acids that cause tooth decay.
When your mouth is dry, your lips would also follow suit, increasing the chances that sores will appear around your mouth.
Dry mouth can cause bad breath.
It heightens the risk of dental decay.
It reduces your tongue’s optimum ability to taste, making it harder for you to chew and swallow.
Most people often commit the mistake of jumping to the most immediate solution or choosing what everybody is choosing. When it comes to your oral healthcare, these are the fatal mistakes you could ever commit. There might be many oral healthcare products in the market today, but we must take time in choosing the product that best suits our specific needs. And most important of all, we need a product that would be the safest choice for us.
With all the things mentioned above, it all leads us to one important thing: to be vigilant consumers and take care of our health.
Parents (before dentists) should be the first people who must teach kids about the importance of oral hygiene. We all know how kids follow and copy everything that their parents would do. Thus, to properly teach children about the importance of oral health, parents themselves must practice dental hygiene regimes.
It’s given that every parent knows the importance of proper oral hygiene for their kids, but it’s also a good idea to take a look at the specific importance and benefits that lie behind it.
Reasons Why Oral Hygiene is Important for Your Kids
1. Early preparation means a strong defense against severe oral diseases
Prevention is indeed better than cure when it comes to dental healthcare. When you teach your kids to take care of their teeth as early as possible, you establish a strong defense that would protect them against severe dental problems.
Another thing to take note is that children are still submissive with your suggestions and pointers. If you set guidelines on taking care of their teeth early on, their dental regime will turn into a habit. And if you don’t… Just imaging having to deal with teaching a stubborn teenager who refuses to brush their teeth three times a day!
2. It’s good for your kids’ overall health
Parents should be aware that poor dental health could also affect their sleep, eating, and breathing, which in turn will have negative effects on their child’s growth and development. Think of your child’s oral health as a domino—if it falls, other aspects of their health will follow, leading to more serious complications than just a bad toothache.
To ensure that all aspects of your child’s health are not put at risk, taking care of their teeth and mouth is a must.
3. Poor dental health can affect their cognitive development
It might sound surprising at first, but poor dental hygiene can actually affect kids’ cognitive development. When your child’s poor dental hygiene is left unchecked, it can lead to toothache and other oral infections that will result in frequent school absences. As a result, it directly affects their learning and development at school.
4. It can help prevent chronic medical conditions
There is a big and serious consequence of poor dental hygiene: the inevitability of chronic diseases like gum disease and cardiovascular disease. It can even lead to stroke and diabetes! These risks will not surely manifest all at once, but if kids are not taught the importance of proper dental hygiene, they would inevitably suffer from these consequences in time.
You can prevent these conditions with complete oral health hygiene. This includes:
Regular visits to the dentist
Brushing your teeth three times a day
Using an antibacterial mouth rinse
We all know that the first three are key to avoiding oral health issues, but do we really need mouthwash? While it doesn’t replace brushing or flossing, the American Dental Association commends mouth rinses as a great addition to our daily dental routine. It serves as a tool to fight gingivitis and tooth decay, especially in those hard to reach areas in your mouth.
Now the question is, can your kid use mouthwash?
How to Know if Your Kids are Ready for Mouth Rinse
Maybe your kids have been nagging you about gargling that green or blue liquid atop your bathroom sink. If they have, you’ve probably told them they can’t use it yet because they’re too young. But hold on, they might be ready! The guidelines below will help you discern whether or not they can use mouth rinse, so read on.
How old is your child? Mouth rinses are recommended for children who are aged 6 years old and up. If your kids are still under age 6, the fluoride in rinses can be too harsh on their teeth. You can also opt for kids mouthwash that uses gentler ingredients.
What does your child use on their teeth? Parents should also be aware that a mouth rinse must only be introduced if their kids are already using toothpaste and floss in cleaning their teeth.
Can they swish? Finally, the ultimate test to know if your kids are really ready for a mouth rinse is if they can swish it on their mouth and spit it out properly without swallowing it.
Swishing doesn’t come naturally, though! To properly prepare your child for mouthwash, let them swish ordinary water first, and train to them to spit it without swallowing it. Once they have perfected this, you can now introduce them to their first-ever mouth rinse experience.
The Benefits of Kids Mouthwash
Benefit # 1 It can make brushing and flossing more effective
By using mouth rinse first, mouthwash takes away the particles that are found on our teeth when we wake up, which makes the job of brushing and flossing more easier and effective.
Benefit # 2 It can result in fresher breath
This might be the most obvious benefit that kids can see in a mouth rinse. With fresh breath, they can have better interactions with other children like playmates and classmates.
Benefit # 3 It protects your child from costly medical treatments
After being introduced to mouthwash, your kids now have 3 lines of defenses against tooth decay and other oral diseases that may lead to more serious and costly medical treatments.
What We Can Offer to Improve Your Kids’ Oral Heatlh
We at Elementa Silver value your children’s oral health as much as we value yours. With that, we formulated a special mouth rinse that can help maintain and improve your kids’ overall oral healthcare. Our 20 oz Kids’ Rinses utilize our state-of-the-art Nano-Silver technology to further penetrate your kids’ plaque.
This special mouthwash made especially for your kids has a substance called Xylitol that can eliminate bad breath without interfering with their mouth’s natural process of producing saliva. It’s also alcohol-free, so it won’t burn or irritate your child’s mouth. Your kid gets an extra layer of protection against cavities without being harsh on their teeth and mouth.
With all these benefits, we’re sure that the best thing that children will love about our mouth rinse is its 4 delicious flavors: bubble gum, lollipop, mint candy, and sweet apple flavors. Learn more about how this product can help your child’s oral health here.
I love the way my mouth feels and smells after a pleasant 30 second swish with this rinse. The taste is decent and it's easy to swig a little bit, swish and spit! I have added it to my morning and nightly routine and my mouth has never been better!
Love this stuff! It doesn’t burn or sting like most Mouth washes and leaves my mouth feeling fresh and my teeth squeaky clean and smooth unlike any mouthwash I’ve ever used in the past. HIGHLY RECOMMEND!!! Customer for life here!!!