Do you often feel a sticky, dry sensation in your mouth and throat? It might not seem like anything out of the ordinary, but you could actually be suffering from a common medical condition!

Xerostomia, or more popularly known as ‘dry mouth‘ is one of the leading oral problems that many people all over the world suffer from. This oral condition is caused by various things like medication, aging issues, and radiation therapy. It can also be aggravated by oral healthcare products like mouthwash with alcohol.

If left unchecked, this condition can lead to more serious conditions that can put your health at risk. It is therefore best to be informed about what causes it and how to prevent it.

How does it feel to wake up parched?

Signs and symptoms of dry mouth: 

Dry Mouth - Symptoms and Causes
  • Dryness or a feeling of stickiness in the mouth
  • Saliva feels thick and stringy
  • Bad breath
  • Difficulty chewing, speaking and swallowing
  • Dry or sore throat and hoarseness
  • Dry or grooved tongue
  • A changed sense of taste
  • Problems wearing dentures
  • Lipstick sticking to the teeth

What are the causes of dry mouth?

Knowing the causes of dry mouth is vital in preventing its development and the more serious conditions that it could lead to. When a person can identify the specific causes of a dry mouth, it enables them to reduce or completely eradicate a particular activity or habit that aggravates its condition.

Here are the top causes of dry mouth. 

1. Medications

Prescribe medication that stimulates saliva

Dry mouth is a common side effect of many prescription and over-the-counter drugs. Among the more likely types to cause problems are some of the drugs used to treat depression, high blood pressure and anxiety, as well as some antihistamines, decongestants, muscle relaxants and pain medications.

2. Mouth breathing

People breathe through the mouth out of habit, because of clogged nasal passages or a health condition. This habit can lead to dry mouth.

3. Use of orthodontic appliances

These appliances include dental retainers and bite splint, which consequently ‘supports’ the drying of one’s mouth.

4. Aging

Dry Mouth in Elderly Can Have a Big Impact on Senior Health

Older people experience dry mouth as they age. This is because of medications they take, changes in the body’s ability to process medication, inadequate nutrition, and health problems.

5. Tobacco and alcohol use

Substances found in cigarettes, tobacco and alcoholic drinks can increase dry mouth symptoms.

6. Nerve damage

Any type of injury or surgery that causes nerve damage on a person’s head or neck can contribute to dry mouth.

7. Cancer therapy

Chemotherapy drugs can decrease the production of saliva, leading to dry mouth. Also, radiation treatments to the head and neck can damage salivary glands and decrease saliva production. 

8. Alcohol mouthwash

People use mouthwash to get fresher breath, but some ingredients can actually lead to oral problems like dry mouth. One such ingredient that is commonly found in many traditional mouth rinse products is alcohol. Do note that alcohol is a drying agent—it can reduce or even completely eliminate the amount of saliva being produced by the mouth, resulting in dry mouth.

9. Medical conditions

Dry mouth can be a side effect of the following medical conditions:

  • Sjögren’s syndrome 
  • Parkinson’s disease 
  • Rheumatoid arthritis 
  • Hypertension 
  • Diabetes 
  • Mumps 
  • Cystic fibrosis 
  • Mumps 
  • Stroke 

10. Dehydration

Conditions that lead to dehydration such as vomiting, blood loss, fever, and excessive sweating can cause dry mouth.

Dry Mouth often results from dehydration

How to Prevent Dry Mouth

  1. Drink water and stay hydrated. Increasing your water intake can help relieve dry mouth.
  2. Avoid breathing through your mouth. If it’s become a habit, make it a conscious effort of breathing through your nose. 
  3. Avoid eating salty food at night, and make it a habit to sip moderate amounts of water throughout the day. 
  4. Decrease your consumption of caffeine and alcohol, most especially before bedtime.
  5. As much as possible, avoid over-the-counter antihistamines or decongestants which can cause dry mouth. If you think your medication causes dry mouth, talk to your doctor.  
  6. Add moisture in the air inside your room by using a humidifier. 
  7. Suck on sugarless candy or chew sugar-free gum to increase your saliva production. 
  8. As much as possible, avoid any spicy or acidic food and drinks
  9. Quit smoking for good
  10. Do not use a mouth rinse that contains alcohol because it can worsen dry mouth. Find an alcohol free mouthwash that does not aggravate your condition.

Suffering from dry mouth is an uncomfortable condition that nobody enjoys. But by understanding the possible causes, you can take matters into your own hands. Use these tips for prevention to manage the condition yourself, but remember to always seek help from a professional if your condition does not improve or you’re clueless on what’s causing your dry mouth.


The team behind Elementa Silver thank you for taking the time to read our post. We hope it gave you much insight into how to prevent dry mouth.

Elementa’s Nano Silver Adult Mouth Rinse

You may try Elementa’s Nano Silver Adult Mouth Rinse, which relies on Nano Silver technology that effectively cleans your teeth and mouth without damaging it. Aside from being alcohol-free, it is also fluoride-free and non-burning to ensure that rinsing can be a satisfying experience rather than being a painful and ‘burning’ one. 

Our mouth rinse can also help you soothe your dry mouth while neutralizing your oral acid in the process. To help you take care of your dry mouth condition, we are offering you an exclusive discount on our premium alcohol-free mouthwash. Add your email below and we will send you your discount.

Alcohol Vs. Alcohol-Free Mouthwash: Which Is Better?

Mouthwash has been beside bathroom sinks for as long as can be remembered. It’s your complementary buddy, aside from your toothbrush and toothpaste, when it comes to taking care of your dental health and preventing oral diseases from taking over. But most people don’t realize that they should have a better understanding of the mouthwash products they use to better maintain their oral care!

Ways to Keep Your Mouth Healthy

The Benefits of Mouthwash

TV ads often say that certain mouthwashes can help kill 99.9% of germs in your mouths. But have you ever wondered if there are other things mouth rinses can do for your oral health? Let’s find out.

1. It helps prevent the growth of plaque

Plaque is a yellow or colorless sticky film found in the mouth that actually contains a lot of bacteria. It continually forms on and between your teeth and gum line, and if left unchecked, can cause cavities and various gum diseases.

Mouth rinses can help prevent plaque from building up in your mouth, but do take note that mouthwashes cannot remove the plaque that is already in your mouth. To get rid of this, regular brushing should always be part of your dental regime.

2. It has ingredients that can combat cavity build-up

Over time, your teeth’s enamel gets weaker because of a variety of factors, like sugary sodas or bacteria in your mouth. When enamel finally gets destroyed, it forms tiny holes in the hard surface of teeth called cavities. These are permanent, but can be repaired with a filling performed by a dentist.

Mouthwash products contain ingredients like fluoride or xylitol which can prevent cavities from developing as well as strengthen your enamel. Xylitol in particular can both rebuild the enamel and slow down its destruction. When you regularly rinse with a Xylitol mouthwash, you’re reversing existing tooth decay and keeping new cavities from developing.

Remember that too much fluoride can cause skeletal or dental fluorosis, which causes damage to joints, teeth, and bones. It’s better to opt for mouthwashes that contain Xylitol instead.

3. It can improve your brushing and flossing

Dental Care Essentials

While mouth rinse will never replace brushing or flossing, using it will supplement your efforts to keep your teeth clean and breath fresh, as well as strengthen enamel and protect teeth from acid. Some studies even show that mouthwash can reduce your plaque as well as chances of developing oral diseases compared to just brushing. Thus, combining all three will boost the effectiveness of your dental regime.

Always check the label of your mouth rinse though, because some only freshen breath, while others do a lot more than that. If you want one that can battle the bacteria in your mouth, watch out for the right ingredients.

4. It reduces the development of canker sores

Canker sores are small open wounds in your mouth that can cause difficulty in eating and swallowing. To get a clearer idea of what they are, think of them as ulcers in your mouth. They can do a lot more damage than a little discomfort as well—more severe cases will result in swollen lymph nodes, fatigue, and fever.

One of the great benefits of mouthwash is it can lower the development of canker sores caused by oral acid, but only if it’s regularly used. Antibacterial mouth rinses can also be a soothing way of promoting the natural healing of any mouth sores. The next time you get a sore in your mouth, don’t forget to gargle!

5. It freshens your breath

This benefit is the one that most people are familiar with. Since most mouthwashes come with mint or other sweet flavors, it can leave a satisfying taste and refreshing feeling in your mouth after use. But why is fresh breath so important?

Surprising Causes of Bad Breath

Most social interactions are affected negatively by bad breath, whether they’re a job interview or a blind date. If your breath smells good, you’re more likely to be confident and comfortable. Plus, you get to avoid embarrassment in social situations while keeping your mouth healthy. A good swish of mouth rinse will go a long way!

6. It’s perfect for people who have undergone dental surgery

For people who are advised by their doctors not to brush their teeth because of their post-dental-surgery state, mouthwash is the perfect cleaning agent to maintain their oral health. But once you are completely healed, you should brush and floss as well!

7. It can help in pregnancy safety

Safe During Pregnancy

As surprising as it sounds, mouthwash can help protect mothers.

If your oral hygiene is poor, your mouth becomes a breeding ground for bacteria. This is bad news for expecting mothers, because it may cause a condition called ‘Periodontal Disease’. Bacteria can enter a mother’s bloodstream, causing complications in pregnancy such as premature labor.

So what better way to reduce these risks than a complete oral health regime that includes brushing, flossing, and rinsing with an antibacterial mouthwash? It’s better to be safe than sorry.

8. It prevents or reduces the risk of gingivitis

Gingivitis is a condition in the part of our gums called gingiva. It causes swelling, redness, and irritation that can lead to more severe problems if left unchecked. 

Intended to whiten teeth

Using mouthwash, especially one with antimicrobial properties, can prevent and lower the risks of gingivitis. If done regularly, you deter plaque from accumulating around and between your teeth, which is what causes gingivitis. When you pair this healthy habit with regular brushing and flossing, you are better equipped to effectively combat gum diseases.

9. It can help whiten your teeth

Though most mouthwash products are not really intended to whiten teeth because they lack teeth whitening agents, they can still remove the stains that your toothbrush may have missed. That may be enough for some people to get noticeable results. If the color of your teeth is really problematic, you can also go for mouth rinses containing bleaching agents that will do the job.

10. It can save you from costly medical treatments

Mouthwash complements your existing oral healthcare solutions, and so, it prevents any serious oral conditions from taking place by maintaining your teeth and mouth’s cleanliness every day.

Why does mouthwash contain alcohol?

It is widely accepted that alcohol in mouthwash can kill bacteria in your mouth. But the truth is, this is just a M-Y-T-H. The concentration of alcohol is too low to even kill the harmful microorganisms in your mouth. It can even end up killing your mouth’s good bacteria instead. The main reason why it’s in your mouthwash is because it is actually used as a preservative and as a carrier agent for ingredients like menthol.

Because alcohol-based mouth rinses are not that effective in keeping your mouth healthy, you should opt for one that contains no alcohol. Here are a few ways you can benefit from using alcohol free mouthwash.

Benefits from Using an Alcohol Free Mouthwash

  1. It provides a long-term solution in maintaining your oral healthcare.
  2. It deals with your oral health’s root problems.
  3. It promotes the natural balance of saliva in your mouth.
  4. It can help prevent other oral issues from getting worse without any negative side effects.
  5. It doesn’t leave a ‘burning’ feeling when you use it. The ‘burning sensation’ that comes with alcohol-based mouthwashes has nothing to do with its effectiveness, so there’s no need to put up with the discomfort if you have better options.
  6. There are varieties of alcohol-free mouthwash products that are flavorless or have very mild tastes. This is perfect for people who don’t like overbearing flavors or mint flavors in general.
  7. It moves you away from the risk of having oral cancer (which some studies link to an alcohol-based mouthwash)
  8. It is safe for people who are suffering from ‘Xerostomia,’ a condition where one is suffering from a chronic dry mouth.
  9. It is safe for people who are suffering from a decreased flow of saliva because of:
    • Sjogren’s syndrome
    • Diabetes
    • Medicinal side effects
    • Radiation therapies
  10. It is highly recommended for people with a history of alcohol abuse.
  11. It produces a better effect on hardness, gloss, and color of tooth composite restorations versus alcohol-based mouthwash.
  12. There are alcohol-free mouthwash products with botanical ingredients that replace ethanol as a cleaning agent. These mouthwash products contain ingredients such as spearmint leaf, licorice, bud, and spice.
  13. Certainly, ethanol is not the only substance that cleans your mouth. That’s why there are alcohol-free mouthwashes that use hydroxyapatite and peppermint to do the job without hurting your mouth at the same time.
  14. You can also find herbal-based mouthwashes to ensure that it won’t interfere with the natural process and health of your mouth. You can find one that contains aloe vera, basil, calendula, licorice root, tree oils, cinnamon, and peppermint.

How does an alcohol-free mouthwash help improve your oral health?

  1. There are alcohol-free mouth rinse products that contain CPC or Cetylpyridinium Chloride, which maintains and improves gingival health. This substance is widely recommended by dentists.
  2. Alcohol-free mouthwash products don’t distort your mouth’s natural process of producing saliva.
  3. Alcohol-free mouthwash products can contain a substance called ‘Xylitol,’ which helps in reducing the bacteria in your mouth.
  4. They do not rely on ethanol to clean your mouth from unwanted substances. Instead, they use safer substances such as oils that prevent further oral damage in your mouth.
  5. There are alcohol-free mouthwash products that focus on maintaining your mouth’s hydration. This can really help in maintaining your oral health care because dry mouth is the perfect breeding ground for oral bacteria.

The Risks of Dry Mouth

One major disadvantage of regularly using an alcohol-based mouthwash is it can dry your mouth. This may not sound alarming, but a dry mouth can actually cause serious problems for your oral health.

Dry Mouth - Symptoms and Causes

Take a look at these risks:

  1. A dry mouth significantly decreases the saliva in your mouth that protects your teeth from acids that cause tooth decay. 
  2. When your mouth is dry, your lips would also follow suit, increasing the chances that sores will appear around your mouth. 
  3. Dry mouth can cause bad breath. 
  4. It heightens the risk of dental decay. 
  5. It reduces your tongue’s optimum ability to taste, making it harder for you to chew and swallow. 

Most people often commit the mistake of jumping to the most immediate solution or choosing what everybody is choosing. When it comes to your oral healthcare, these are the fatal mistakes you could ever commit. There might be many oral healthcare products in the market today, but we must take time in choosing the product that best suits our specific needs. And most important of all, we need a product that would be the safest choice for us.

With all the things mentioned above, it all leads us to one important thing: to be vigilant consumers and take care of our health.

What Parents Should Know About Mouthwash For Kids

Parents (before dentists) should be the first people who must teach kids about the importance of oral hygiene. We all know how kids follow and copy everything that their parents would do. Thus, to properly teach children about the importance of oral health, parents themselves must practice dental hygiene regimes. 

It’s given that every parent knows the importance of proper oral hygiene for their kids, but it’s also a good idea to take a look at the specific importance and benefits that lie behind it.

Reasons Why Oral Hygiene is Important for Your Kids

1. Early preparation means a strong defense against severe oral diseases

Prevention is indeed better than cure when it comes to dental healthcare. When you teach your kids to take care of their teeth as early as possible, you establish a strong defense that would protect them against severe dental problems.

Strong defense against oral disease

Another thing to take note is that children are still submissive with your suggestions and pointers. If you set guidelines on taking care of their teeth early on, their dental regime will turn into a habit. And if you don’t… Just imaging having to deal with teaching a stubborn teenager who refuses to brush their teeth three times a day!

2. It’s good for your kids’ overall health

Parents should be aware that poor dental health could also affect their sleep, eating, and breathing, which in turn will have negative effects on their child’s growth and development. Think of your child’s oral health as a domino—if it falls, other aspects of their health will follow, leading to more serious complications than just a bad toothache. 

Symptoms of poor oral health

To ensure that all aspects of your child’s health are not put at risk, taking care of their teeth and mouth is a must.

3. Poor dental health can affect their cognitive development

It might sound surprising at first, but poor dental hygiene can actually affect kids’ cognitive development. When your child’s poor dental hygiene is left unchecked, it can lead to toothache and other oral infections that will result in frequent school absences. As a result, it directly affects their learning and development at school.

Promoting Oral Health in Schools

4. It can help prevent chronic medical conditions

There is a big and serious consequence of poor dental hygiene: the inevitability of chronic diseases like gum disease and cardiovascular disease. It can even lead to stroke and diabetes! These risks will not surely manifest all at once, but if kids are not taught the importance of proper dental hygiene, they would inevitably suffer from these consequences in time.

The importance of a healthy smile

You can prevent these conditions with complete oral health hygiene. This includes:

  • Regular visits to the dentist
  • Brushing your teeth three times a day
  • Flossing regularly
  • Using an antibacterial mouth rinse

We all know that the first three are key to avoiding oral health issues, but do we really need mouthwash? While it doesn’t replace brushing or flossing, the American Dental Association commends mouth rinses as a great addition to our daily dental routine. It serves as a tool to fight gingivitis and tooth decay, especially in those hard to reach areas in your mouth.

Now the question is, can your kid use mouthwash?

How to Know if Your Kids are Ready for Mouth Rinse

Maybe your kids have been nagging you about gargling that green or blue liquid atop your bathroom sink. If they have, you’ve probably told them they can’t use it yet because they’re too young. But hold on, they might be ready! The guidelines below will help you discern whether or not they can use mouth rinse, so read on.

  1. How old is your child? Mouth rinses are recommended for children who are aged 6 years old and up. If your kids are still under age 6, the fluoride in rinses can be too harsh on their teeth. You can also opt for kids mouthwash that uses gentler ingredients.
  2. What does your child use on their teeth? Parents should also be aware that a mouth rinse must only be introduced if their kids are already using toothpaste and floss in cleaning their teeth.
  3. Can they swish? Finally, the ultimate test to know if your kids are really ready for a mouth rinse is if they can swish it on their mouth and spit it out properly without swallowing it.

Swishing doesn’t come naturally, though! To properly prepare your child for mouthwash, let them swish ordinary water first, and train to them to spit it without swallowing it. Once they have perfected this, you can now introduce them to their first-ever mouth rinse experience.

The Benefits of Kids Mouthwash

Benefit # 1 It can make brushing and flossing more effective

By using mouth rinse first, mouthwash takes away the particles that are found on our teeth when we wake up, which makes the job of brushing and flossing more easier and effective.

Benefit # 2 It can result in fresher breath

This might be the most obvious benefit that kids can see in a mouth rinse. With fresh breath, they can have better interactions with other children like playmates and classmates.

Benefit # 3 It protects your child from costly medical treatments

After being introduced to mouthwash, your kids now have 3 lines of defenses against tooth decay and other oral diseases that may lead to more serious and costly medical treatments.

Healthier teeth and gums for kids

What We Can Offer to Improve Your Kids’ Oral Heatlh

We at Elementa Silver value your children’s oral health as much as we value yours. With that, we formulated a special mouth rinse that can help maintain and improve your kids’ overall oral healthcare. Our 20 oz Kids’ Rinses utilize our state-of-the-art Nano-Silver technology to further penetrate your kids’ plaque.

This special mouthwash made especially for your kids has a substance called Xylitol that can eliminate bad breath without interfering with their mouth’s natural process of producing saliva.  It’s also alcohol-free, so it won’t burn or irritate your child’s mouth. Your kid gets an extra layer of protection against cavities without being harsh on their teeth and mouth.

With all these benefits, we’re sure that the best thing that children will love about our mouth rinse is its 4 delicious flavors: bubble gum, lollipop, mint candy, and sweet apple flavors. Learn more about how this product can help your child’s oral health here.

Dentist formulated kids mouthwash

Does fluoride prevent cavities?

Imagine a month, a week or even just a day without any teeth. Now imagine if dentures never existed. You pass by a restaurant and you smell a delicious steak being grilled. You take a seat and order one. As soon as your meal reaches your table, you take a fork and a knife to cut a delectable piece of meat right before sinking your teeth into it.

Whoops. Almost forgot that you don’t have teeth, didn’t you?

That’s how important our teeth are and how sad we’ll be once we’re unable to eat delicious, solid food. Sure, you can get dentures in case you lose a couple of teeth due to cavities, but it’s cheaper to just take good care of your teeth in the first place.

The Cavity’s Greatest Fear

Our teeth is known for being tough on their own but they need to be taken care of as a thank you for the hard work they do for us. 

Brushing, flossing, and gargling are the most basic requirements for taking care of your teeth, but in order to effectively maintain it, you should be aware of what’s inside the products that you are using. And most, if not all, of the products you will see in the market as long as teeth are concerned, is fluoride. 

You see it on toothpaste boxes, and you also see it on commercial ads, but what exactly is fluoride? You see, fluoride isn’t exactly the Romeo to the Juliet of cavities – it is more of a Superman to kryptonite relationship. One weakens and gets rid of the other with often and prolonged contact.

Acquiring Teeth Armor

There are numerous ways to get the fluoride in your system, and as stated earlier, using products with fluoride in it is the most common way.

While it is true that the majority of dental products contain fluoride, what makes them different from one another is the level of fluoride content depending on what type of product was used. While toothpaste and dental floss have it in them, the fluoride gel and varnish applied by your dentist contains more fluoride. In fact, even the community water that was provided within your residence is equipped with this tooth decay-fighting agent.

That does not mean that one is better than the other though and that you only need to focus on one method of adding it to your system. The trick to protecting your teeth with a layer of fluoride coating is to constantly apply it. Simply brushing and flossing would be enough, but you may want to protect yourself from the inside out by doing that plus visiting your local dentist regularly. With the combination of both, cavities will surely not be an issue for you.

Fluoride is Not That All High and Mighty, Though

Fluoride may have been a superhero for your teeth, but do not start thinking that it alone will be enough to save you. As everyone knows, too much of something is bad for you, and the same goes for fluoride. Sure, it does not happen that much overall, but it is better to be aware that too much fluoride can backfire at you – it can damage your teeth from the inside instead of protecting it, or worse, you may get overdosed and you get sickly because of it. Worst case scenario, too much fluoride can murder you.

The Consequences of No Fluoride

Looking at the other side of the coin, no fluoride at all also gets you into bad territory. Not only will you deal with your teeth breaking, or even losing your teeth entirely, toothaches and gum inflammations will be also your constant enemy – not only it is a threat to your wallet for visiting the dentist and taking medications and unnecessary treatments amounting to ridiculous amounts of cash, it will also affect both your performance either at work or school, and it can also ruin your life, both figuratively, and even literally. You heard it right, a broken tooth can kill you. How you may ask? Cavities in your teeth will make you prone to gum infections such as gingivitis and periodontitis, which can get your gums injured. That, of course, is an opportunity for other harmful elements such as bacteria and viruses to invade your system, and eventually, if everything is left unchecked, it will attack you from the inside.

What More Can You Do To Get Your Teeth Going

Please do take note that fluoride works not by attacking any cavity-inducing bacteria that comes to your teeth – fluoride instead serves as a wall of protection to repel the bacteria from coming inside your precious teeth. And like with other protective gear, it can suffer from wear and tear with constant attacks. That’s where your lifestyle comes in. Your job is to make sure that your teeth will not get too much cavity-making bacteria to work on, for it to successfully protect your teeth every day.

To achieve this, you must know first what can provide you risks on getting cavities. Aside from minimal to no dental care, both at home and with your dentist, the food you eat also contributes to the risks – and not just the food you take itself, but also how you take it. Studies have already proven that both having poor diet choices, as well as constant eating can and will put your oral health in scrutiny. Always remember to take care of yourself at all times, and your teeth will also be grateful, because if not, what’s even the purpose of the fluoride shielding your teeth?Don’t forget that you have to pair the good habit of brushing and flossing your teeth as well as dental check-ups with rinsing your mouth. A good mouthwash can be what makes or breaks your oral hygiene regimen, but not all mouth rinses are made the same. Some use ingredients that can do more harm than good, so make sure you choose a mouthwash that protects your mouth from bacteria using non-toxic non-burning antiseptics. A great example is mouth rinses that use nano silver technology, which is definitely worth giving a try.

In Conclusion…

With the numerous products that we have today on the public market and the scientific studies that have proven its benefits to our oral hygiene, fluoride is a true blessing for everyone. It can ensure that you can eat peacefully, and it brings the true beauty of smiling on a crowd. With fluoride on our side, and with our constant care, your oral health will be A-OK. So go out there and smile – your smile should get noticed.

5 Things You Need to Do To Prevent Tooth Decay

They say that tooth decay is the second most common disease after the common cold. So it’s no surprise that a lot of people are having this as a problem. And we know that one of the reasons why you are currently reading this is because you want to know how to avoid tooth decay from happening! 

Some people take their oral health for granted (you better not be one of them). They don’t know that it is also one of the essential parts of our daily lives. Having cavities and unhealthy teeth can cause huge problems, not just for your self-confidence but for your well-being as well. Research says that over 30,000 Americans suffer from oral cancer each year, and you don’t want to be part of that statistic. It is known to spread quickly. So to avoid that, it should be detected early to start a proper diagnosis. 

There are simple things that you can try to keep your teeth safe. We prepared a list of 5 simple you can do to prevent tooth decay and protect that dazzling smile.

1. Floss and brush your teeth regularly with fluoride toothpaste.

Brushing your teeth is the most common thing to do if you want to take good care of your oral hygiene. Paired with flossing, this good habit can help lessen the cavities that are staying in your mouth. But while these are important, you should also know that having fluoride in your toothpaste is a must.

Fluoride has a way of helping our teeth stay strong and healthy. By directly using it as a toothpaste, it speeds up remineralization and slows the breakdown of enamel. It also prevents cavities in both children and adults, strengthens weak spots, and prevents tooth decay.

Brush your teeth 2 or 3 times a day. And don’t forget to floss! Proper dental flossing helps prevent tooth decay and reduces your risk of developing gum disease. Also, flossing allows you to check your mouth for any unhealthy symptoms. If you don’t do this, you will not be able to remove plaque build-up between your teeth, which might lead to a severe dental issue called Gingivitis.

2. Rinse regularly using a mouthwash.

Another way to help you prevent from having cavities is to rinse your mouth with a quality mouthwash. Doing so helps reduce the number of bacteria in your mouth that might cause bad breath and unhealthy gums. It strengthens enamel and minerals, protects your teeth from harmful acids, and gives a fresh breath. Also, if you choose a mouthwash that has a low concentration of hydrogen peroxide, it can whiten your teeth.

Your choice in mouthwash matters, as not all types make the cut to keeping your mouth healthy. Mouth rinses that contain alcohol can be too harsh and lead to dry mouth. If you’re up to trying something new, go for a mouthwash that uses revolutionary nano technology to improve your oral hygiene.

Rinsing with mouthwash helps fight plaque and prevent tartar build-up. But this can only be effective with good oral hygiene. Even if you use mouthwash, you still need to brush your teeth. Just don’t swallow it as ingesting mouthwash can cause vomiting, upset stomach, and other problems. Which is why is it not recommended for children to use.

3. Observe proper diet.

They say, “You are what you eat.”. Well, this is true for your teeth and gums, too. When you drink and eat starchy or sugary foods, you are not only feeding yourself, but you are also feeding the germs that cause tooth decay and gum disease in your mouth.

Plaque is a thin, invisible, sticky film of bacteria. It covers all the surfaces of your teeth. When you eat sugars or starches and they come in contact with plaque, they form acids. These acids can break down hard enamel on the surface of your teeth which may lead to tooth decay or bacteria build-up that may trigger an inflammatory response.

So to maintain healthier teeth and gums, you might want to switch your diet to something healthier, too. Eat tooth-healthy foods like fiber-rich vegetables and fruits because fiber helps keep your teeth and gums clean. Also, eating dairy like cheese is a must. Cheese is high in calcium and protein that is good to strengthen enamel and increase saliva in the mouth.

Just know that saliva reduces the effects of acids and enzymes attacking your teeth, and it also contains traces of calcium and phosphate that helps restore minerals to the areas of your teeth.

4. Visit your dentist regularly.

The obvious reason why anyone goes to their dentist is to take care of their teeth. The dentist has tools and knowledge to combat what brushing and flossing cannot do. There are still bits of plaque left in your mouth that dissolves in teeth causing cavities. So even if you brush your teeth, floss it regularly, and use mouthwash, you still need to see a dentist. 

Tartar is one example that is impossible to remove without dentist tools and skills. Without bi-yearly cleanings, your teeth may reach a point where it might require an operation due to severe damages.

All of these problems listed above revolve around one thing: expensive medical procedures. So to prevent you from spending a lot of money, go visit your dentist. They will help you avoid severe damages inside your mouth. Prevention is always better than cure so pay those regular visits to avoid such problems.

5. Get Dental Sealants.

Dental Sealant is another kind of dental treatment that helps prevent tooth decay. They are usually placed on the chewing surface of the permanent back of our teeth. Though it is not a mandatory thing to do, some dentists recommend that you do this to give your molar and premolar teeth the extra protection they need.

Molar and premolar teeth are the ones responsible for grinding the food we eat. They have fissures that are deep and difficult to clean. Mostly, plaque accumulates in these areas, attacking the enamel of our teeth which develops into cavities. So if you want to prevent your teeth from having pits and holes, you might want to ask your dentist for this procedure.

Your oral health is a window to your overall health. It is the entry point to your digestive and respiratory tracts, so not taking good care of your oral health can cause you diseases not just in your mouth but also inside your body.

Always remember to eat healthily and avoid sugary snacks. Brush your teeth and floss them daily. Protect your teeth with the use of mouthwash. And don’t forget your regular dental check-up!

Sugar Doesn’t Cause Cavities

A History of Misinformation

What you’ve been taught, your whole life, is all a lie. Well… sort of. Often times, when you ask someone what causes cavities, you’ll hear: sugar, not brushing, or not flossing enough. While all of those things are contributing factors, they’re not actually what causes tooth decay.

Cavities are caused by acid that is released when the germs in your mouth consume sugar. Because these germs live in your plaque that acid is released directly on your tooth, behind the natural barrier that is your plaque. This means your tooth is being eroded, behind a wall, and it can take up to 2 hours for your saliva to break in and neutralize the acid! On top of that, some people just naturally have a more acidic environment than others making their teeth more susceptible cavities, no matter how much they brush, floss, or avoid sugar.

Some people just naturally have a more acidic environment than others.

Ok, this may all sound like semantics: sugar + germs = acid. Acid + tooth = cavities; you get it. You’re probably thinking, “fine I’ll just try to cut out more sugar from my diet and hit the germ-killing mouthwash”, which is great but there are issues with that logic. First problem is that, like most people, your resolution to change you diet will likely be quickly abandoned. Only 8% people who set diet goals, stick to them (Forbes –

The other issue is that, when using traditional cleaning methods, you’re literally fighting acid with… acid. Tooth decay is known to occur at PH levels as high as a 6.5 PH reading Check out the below chart to see where your mouth rinse lands on the PH scale (remember, the higher the PH, the better). Is it any wonder why some people, who do everything they’re supposed to do (brush, floss, swish, and lay back on the sugar), still get cavities? It’s like trying to put out dumpster fire… with more fire.

See where your current product lands on the pH scale

So now you’re wondering “what’s so great about your product that makes it so much better than everything else”. Simple, it’s dentist-formulated science.

First – our product immediately begins neutralizing the acid currently doing damage to your teeth.

Second- Our nanosilver particles, opens up channels in your plaque barrier.

Third- Through these channels the calcium

So to break it down, it neutralizes acid, targets bad germs, and supports the rebuilding of your teeth; all without the nerve-searing feeling that competitor products provide.

Just brushing your teeth can’t prevent bad breath

Dentists recommend that we brush our teeth three times a day to ensure that no cavities form nor should any stinky breath come out of our mouth. While brushing your teeth with a fancy toothbrush helps remove tiny particles of food, no amount of thin or angled bristles can fully penetrate through plaque and cavities. Brushing your teeth is just the first step to the long journey of keeping your mouth clean and healthy.

Even people who religiously brush their teeth three times a day still get cavities and tooth decay. There must be something wrong with plain old tooth brushing, after all, considering that 92% of the daily American suffers from tooth problems despite brushing their teeth every day.

While fluoride helps clean your teeth at a surface level, you might want to consider that bacteria love to hide in the nooks and crannies of your mouth. Whether it’s in between your teeth, the sides of your tongue or inside the hard plaque buildup behind your tooth, these bacteria aren’t going to disappear overnight just from brushing your teeth alone.

How to Deal with Bad Breath Effectively

Oral bacteria cause halitosis, your worst nightmare if you have to interact with a lot of people. So if you really want to do away with that nightmarish bad breath, you’re going to need more than just a plain toothbrush. You need the power of mouthwash or a mouth rinse!

Studies show that brushing alone only has the power to get rid of about 25% of bacteria, sugar, and acids. And even if you brush your tongue again and again, there would still be germs on it. Gargling with a mouth rinse helps take care of the remaining problems that cause plaque, cavities and tooth decay.

But not all mouthwashes are made equal. Some cause more problems than others. The majority of mouthwash brands contain alcohol, which causes that painful, burning sensation against your inner cheeks and gums. It’s also not helpful for recovering alcoholics as it can trigger a relapse.

While the alcohol acts as an antiseptic ingredient that’s supposed to kill off bacteria, it also removes the good bacteria in your mouth which helps support and control the neutral acidity in your saliva. That’s the acid in our saliva that breaks down the food we eat so our body can absorb its nutrients. Having no acid in your saliva can lead to bad breath and dry mouth while having too much acid can cause plaque and cavities.

Yikes! Neither are good for you, so what kind of mouthwash should you get?

The Best Type of Mouthwash on the Market

Can you imagine a product that helps clean your mouth without killing off the good bacteria that need to get their job done? With the help of nano silver technology, you can finally experience an anti-bacterial mouthwash that’s tough on germs while being gentle on your mouth tissues without any alcohol content.

Nano silver technology works by boring tiny holes against the plaque buildup in your teeth. Once it’s able to penetrate through the layer of germs, it helps strengthen your enamel and provides the calcium protection your teeth need all while removing the plaque that’s in the way.

mouth rinse for bad breath
Elementa Mouth Rinse

Keeping your teeth happy and healthy shouldn’t feel like a painful, tedious chore. You should also choose a product that can help you fight off halitosis and plaque without the sharp sting or numbing taste. Luckily, Elementa mouth rinses come in 4 flavors: Cinnamon Clove, Winter Mint, Honey Sweet and Cool Peppermint. These different flavors offer sweet lingering tastes that keep you worry-free when it comes to sugary acids.

No one enjoys that burning, stinging sensation while gargling. And alcohol can’t get rid of plaque, so what’s the point of rinsing with a mouthwash that hurts you? Experience the protection of nano silver technology by trying Elementa mouth rinse.

The number one reason that causes bad breath

We’re all familiar with the funky smell that comes from our mouths when we’ve just woken up in the morning. But bad breath that lasts throughout the day despite brushing our teeth? That’s entirely another story! Imagine trying to speak at an interview, or ordering coffee at a cafe. You would not want anybody smelling that at all—the ramifications on your social life, career, and personal relationships can be endless.

The unpleasant breath odor is known medically as halitosis, bad breath can be the result of oral disease, poor oral hygiene, or, in rare cases, an underlying illness. Diet and unhealthy lifestyle habits such as alcoholism and smoking can also contribute to having bad breath. Bad breath also has some psychological effects.

People who have been alerted to have bad breath may develop anxiety. There is an abundance of products to fight bad breath such as mouthwash, gum, mints, toothpaste, and more. Sadly, many of these products only solve the problem temporarily and do not address the root cause. Positive lifestyle and diet changes along with proper oral hygiene may also help the problem. But ultimately, one must seek the help of an oral healthcare professional if bad breath still persists.

Bad breath odors vary from person to person, depending on the underlying cause. Some people even think they have bad breath but do not. And while others have bad breath they are not aware of it all. There are two major concerns over bad breath which are genuine and non-genuine. Genuine cases are those of physiological in nature while non-genuine cases are merely referred to as “delusional” that could result from halitophobia or pseudo halitosis. Remaining cases are the result of disorders in the ear, nose, and throat region, lungs, and the gastroesophageal tract.

What causes bad breath?

What causes bad breath cannot simply be pinned down to one factor alone as there are several factors that contribute to bad breath as mentioned earlier. Here are the most common causes that could be behind your bad breath. The best opinion would always come from a dental professional, so make sure you get checked.


A study on halitosis conducted by Canadian oral health expert, Mel Rosenberg, “The Science of Bad Breath”, shows 90% of genuine cases of bad breath come from the mouth itself. This is known medically as intra-oral halitosis, oral malodor, or oral halitosis.

Dental plaque, which is of course found in your mouth, is a major cause of bad breath. Initially, it’s a sticky and colorless biofilm made up of bacteria found in the mouth that forms in the teeth and gumline. When it forms tartar, it becomes yellowish to brown. It is in the process of forming dental plaque that foul odors due to the breakdown of proteins found in leftover food particles in your mouth are released. Certain foods and beverages may even cause elevated levels of foul odor, particularly in the absence of proper oral hygiene.


The tongue also harbors bacteria that produce foul odors associated with bad breath. Large quantities of bacteria are often found in the posterior dorsum of the tongue. This area is often dry and poorly cleansed and relatively disturbed during normal tongue activity – a perfect breeding ground, one might say. These bacteria yield a foul “rotten egg” type of smell because of the volatile sulfur compounds (VSCs) present. However, these bacteria should not be confused with the white coating present on the tongue.


There are small grooves found between teeth and gums. These are called gingival crevices. These can be inflamed when a person is suffering from gingivitis. Gum disease can also be a cause of severe halitosis especially in its advanced stages where there is the formation of pockets that contain pus. People with uncontrolled diabetes are prone to have gingival abscesses. The bacteria that cause gum diseases ultimately produce volatile sulfur compounds. One of these compounds, methanethiol, is one of the most prominent compounds that contribute to bad breath.

What role do lifestyle and diet play?

Certain foods, beverages, and tobacco products are also primary causes of bad breath. Food and beverages that have high sugar content are particularly notable as these sugars are the primary food of the bacteria present in the mouth and will cause an increased buildup of dental plaque. Additionally. tobacco products can stain your teeth and may lead to gum disease.

How can you avoid bad breath?

At home, simple remedies and lifestyle changes can help reduce bad breath. Proper oral hygiene is also key.

1. Brushing your teeth at least twice a day.

2. Flossing cleans your teeth thoroughly and removes food particles that are cannot be reached by your toothbrush.

3. Clean your dentures if you have any. This also includes bridges or mouthguards. Make sure you wash these thoroughly after each use.

4. Don’t forget to clean your tongue. You can use a tongue scraper or brushing your tongue will do.

5. Stay hydrated to avoid dry mouth. Avoid alcohol and tobacco and keep the saliva flowing by chewing sugar-free gum.

6. Change your diet. Avoid onions, garlic, and spicy food. Also, food rich in sugar such as candy bars also contributes to bad breath. Eat crisp fruits or vegetables such as apples and celery to stimulate your gums and increase saliva production.

7. Use a mouth rinse regularly to get into hard-to-reach spaces in your mouth. Make sure you choose the right type because some contain ingredients like alcohol that can lead to dry mouth. One particular type of mouth rinse that is both effective and safe with pH content is nanosilver mouthwash like Elementa.

We hope that this article will enlighten you about the causes of bad breath and encourage you to avoid foods and lifestyle choices that may contribute to bad breath. Always remember to seek medical help when bad breath persists.

Comparison reviews: Best mouthwash / mouth rinse that can prevent cavities and bad breath

Maintaining a set of healthy white teeth may take a lifetime. You have to be sure to use proper brushing and flossing techniques as part of your daily oral care habit to reduce the risk of gum disease and tooth loss. You can also go the extra mile by supplementing your daily oral care habit by using mouthwash.

Brushing and flossing might be reliable ways to clean your teeth, but mouthwash can reach deeper places that a brush or dental floss cannot reach. Careful consideration must be observed when choosing the type of mouthwash to use, as alcohol-based mouthwashes can sometimes irritate and dry your mouth.

If you want to supplement your daily oral hygiene habit with mouthwash, it is important to know what mouthwash does, the types of mouthwash available, as well as what makes them unique. Remember, mouthwash is not a replacement for regular brushing and flossing—these are still the most reliable ways of cleaning your teeth.

Here’s what you need to know about the different types of mouthwash available on the market.

1. Fluoride Mouthwash

Fluoride mouthwashes are a great supplement to your dental care regimen if you live in an area where fluoridated water is not available. This type of mouthwash contains sodium fluoride, a compound that has been known for decades to fight cavities and tooth decay. Be mindful that too much fluoride levels can be toxic.

2. Antiseptic Mouthwash

This is the most common type of mouthwash. Antiseptic mouthwashes are typically alcohol-based. They are commonly used to stop bacterial growth in people with oral infections. Antiseptic mouthwashes are also used to fight bad breath or halitosis.

Since alcohol is a powerful agent, it is recommended to avoid overusing alcohol-based mouthwashes. These will leave your mouth feeling dry and cause discoloration of teeth due to enamel erosion. Certain people may also find this type of mouthwash irritating.

3. Cosmetic Mouthwash

Cosmetic mouthwashes temporarily control bad breath and leave your mouth feeling fresh. Unfortunately, these do not reduce the risk of tooth decay or gum diseases.

4. Natural Mouthwash

Natural mouthwashes have gained popularity recently as an alternative to alcohol-based oral rinses. This type of mouthwash does what other types of mouthwashes do except it is made of natural ingredients minus their drawbacks such as irritation or toxicity. Due to its organic nature, natural mouthwashes are considered safer than other types of mouthwash. However, these are also more expensive than other more common mouthwash types and are rarely available off the shelf or over the counter.

5. Nanosilver Mouth Rinse

A new type of mouthwash that has emerged recently, this type of mouthwash contains nanosilver particles. Studies show that nanosilver particles are effective at penetrating dental plaque and allowing other neutralizing agents to get through and break it down. Aside from this function, nanosilver is also a neutralizing antimicrobial agent that promotes uptake of calcium, which results in stronger teeth.

A primary example of this type of mouthwash in Elementa Nanosilver Mouth rinse. This breakthrough in dental care is a product of extensive research and development. Silver nanoparticles have been known as a powerful antibacterial agent for years. Further study into silver nanoparticles yielded a solution that would ultimately be able to neutralize oral acids, break down plaque, and fight bacteria in a healthy and safe way. Thus, oral rinses that contain silver nanoparticles were developed immediately.

What type of mouthwash is best?

We choose nanosilver mouthwash. But why?

Think about a product that has all the benefits of other types of mouthwashes, without their negative side effects such as dry mouth and irritation. Imagine a product that actually works long term instead of just masking bad breath temporarily. Elementa’s plant-based nanosilver technology allows it to penetrate dental plaque and deliver other neutralizing agents directly to the surface of your teeth. Think of it as a Trojan Horse that basically destroys plaque from the inside. 

Elemental Nanosilver Mouth rinse is antibacterial, non-toxic, and does not leave a burning sensation in your mouth unlike other mouthwashes in the market. It is 100% safe to use.

The mouth rinse is made of only 5 core ingredients:

  • The plant-based nanosilver acts as a delivery agent, penetrating plaque.
  • Calcium remineralizes your teeth to keep them strong.
  • Xylitol neutralizes the acid that is produced by bacteria that causes plaque.
  • Natural flavors derived from plant extracts to leave a fresh sensation in your mouth after use.
  • Finally, water keeps everything together.

Before using mouthwash, it is important to seek the advice of dental care professionals to determine which type of mouthwash is the right one for you. Also, make sure to use products that have the American Dental Association seal of approval. Don’t forget to always follow the instructions on the label or your dental care professional.

Dr. Nolan Live Q&A: Part Three

What allergies, if any, should dentists caution when recommending the rinse?

I don’t think there are any. We did a ton of research on all of the profiles of the ingredients to make sure that wasn’t going to be an issue. We have done a toxicology report on it which shows there is nothing to be concerned about. In fact, if you do have a patient who has some inflammatory conditions I think it would be beneficial to use because we know that the silver nanoparticles are anti-inflammatory.

Do you think that tooth decay can be healed?

It depends on what stage the tooth decay is in. In school, we are taught that there are E1, E2, and E3 lesions and D1, D2, and D3. There’s not a lot of studies done on reparative dentin but essentially, if you are within a certain frame for the lesion, I do think the enamel can remineralize.

But there is a point of no return. Your tooth is built of crystals and those crystals have lattices which are kind of like support beams for your tooth. Figuratively speaking, there are four support beams on the bottom and if you don’t have a support beam you can’t build anything on top. It depends on how far along the cavity is and if there is still that support structure. You need that phosphate backbone to remineralize and if you don’t have it, there is nothing you can do.

Does the mouth rinse help with dry mouth?

Yes, it helps with dry mouth. I think we are one of the few brands, that has 25% xylitol in our product. This is the recommended and approved amount in all the studies that have been done.

There are a lot of products out there that list xylitol as an ingredient. But when you are reading an ingredient list on mouthwash or any other product the first ingredient is the ingredient found the most in the mouthwash. The second ingredient is the second largest ingredient found in the product and so forth. If you see a product has xylitol but it is the last ingredient it means that they just sprinkled some in there so that they could say that they have xylitol in their product. Every single one of our products is at least 25% because we know that’s been studied and we know that’s what helps with dry mouth.

What areas of research do you want to see more?

I want to see more research on dental health and prevention. I think there are a lot of resources that they give to other things first and prevention is definitely last on the scale. All the things that we do are independently funded and people aren’t investing in prevention.

We came into all of this thinking why are people not investing in prevention? There’s a ton of research on endpoint treatment. So that is what we are doing. We are trying to fill that void and do as much clinical research as we can on prevention.

What is your favorite flavor?

Cool Peppermint is my favorite, but we actually have a bunch of flavors that aren’t out yet. We have some kid flavors that are coming out soon and I really like Apple. I think the upcoming flavors are Candy, Bubble Gum, Apple, Cinnamon Apple, Tropical Mint, Apple Mint, and Mango.

Is the mouthwash safe to swallow?

Yes, based on the toxicity reports you will not have to call poison control center if you swallow some of it.

What is the future for Elementa?

I think the future going forward is do as much research as clinically possible in the time that we have available. Invest in new products and new technology and try to improve prevention. We want to be the best in the prevention business and we want people to know that we stand behind our products and we make the best products out there. And we want to push the competition to make less acidic products. We want to be the best and the most researched in the industry.

Does Nano Silver turn you blue?

No, if you inject yourself with really highly ionic silver over time or if you are consuming it at a very high concentration your skin can turn blue. The difference between that and the Nano Silver we use is we are three generations apart from that. We call it Generation 0. This is silver salt and was used for a long time for anti-microbial purposes.

Next was Generation 1 which was colloidal silver. These are particles that are typically 100 Nanometers, but they are inconsistent in size because they are created through pumping electricity through a wire and collecting the ionic silver that comes off. It’s not really much better than silver salt. If you inject a bunch of that stuff it will definitely turn you blue, but you’d have to do a lot of it.

Then Generation 2 came along which is chemically modified Nano Silver. This fixed a couple of the issues that Generation 1 had but it ended up having some toxicity issues and it doesn’t stay stable for very long so it’s not as biocompatible. It had great unique properties, but it was not biocompatible or stable.

Generation 3 is what no one is working on and is what we have developed which is plant-based Nano Silver and other compounds too so it’s not only Nano Silver that we have. We coated the actual particles with a plant-based compound. That plant cased compound is biocompatible and is not a bioaccumulant. This means it does not deposit in the skin so it will not turn you blue.