Why Do My Gums Hurt?Do your gums hurt after flossing? Do you have sore gums after eating? You are not alone: nearly half of adult Americans suffer from gum disease. But gum disease isn’t the only possible cause of sore gums, either in general or after eating, flossing, or brushing. If your gums are sore, you might suffer from one or more other factors, including vitamin deficiency, hormones, illness, improper brushing or flossing, or the use of incorrect oral care products for your mouth.
Possible Causes of Sore and Sensitive GumsSwollen gums or gums that are bleeding are frequently linked to gum disease, which has two stages:
GingivitisSore gums are often one of the first signs that you might be suffering from this early, mildest form of gum disease. Elementa Silver offers products that prevent and provide gingivitis treatment at home.
PeriodontitisPeriodontitis is a more advanced stage of gum disease with serious consequences, including possible tooth loss and the development of other health problems.
Other possible causes of sore and sensitive gums:
Improper Oral Hygiene
Hurt and Sore Gum ReliefIn many cases, the cause of sore or sensitive gums is connected to oral hygiene. If your gums hurt, the best place to start is with improved oral hygiene practices.
- Use a toothbrush with soft bristles.
- Floss at least once daily, and remember to use a proper flossing technique to prevent sore gums after flossing.
- Eat a well-balanced diet with plenty of calcium and vitamins B, C, and K to satisfy vitamins for teeth and gums.
- Visit a dentist regularly, at least twice a year.
- Brush your teeth at least twice a day.
- Switch to oral care products that better meet your dental needs, whether it is for basic cleaning or to provide gingivitis treatment at home.