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This Supplement Helps Strengthen Tooth Enamel

This Supplement Helps Strengthen Tooth Enamel

If there is anything you can do to strengthen your tooth enamel you better believe it’s at the top of your to-do list. I am a firm believer in second chances but you don’t get a second chance when it comes to your tooth enamel. Once it is gone, there is no getting it back. Luckily majority of the time we can protect our tooth enamel through the foods we eat and how we take care of our teeth. However, there is another way that you can strengthen your tooth enamel and that is through taking supplements. Supplements are a great way to mind the gap of what is missing from your diet and protect yourself against unwanted health problems.

 

In regards to tooth enamel one supplement is worth taking over others. Calcium. *Cue applause and cheers* Calcium is probably the most important mineral when it comes to strengthening your teeth and luckily it is probably one of the easiest to get. Double bonus. Calcium can also be found in all dairy products and can also be found in leafy greens, beans and almonds.

Taking calcium supplements can help your teeth remineralize and become stronger. However, there is more to it then just popping some supplement pills and moving on. There are other minerals that are important in this process. Vitamins like D2 and K2 are important as well because they work alongside the calcium and make sure that your calcium is being directed and absorbed in the correct way and areas.

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