Foods That Can Cause Dry Mouths


salty foods that contribute to dry mouths


Sometimes it feels like the health problems we face are out of our control. Sometimes that is true, but in regards to dry mouth you have more say in the matter than you might realize. If you aren’t living under a rock you should know that everything in regards to your health always comes back to the food that you eat. Food has a huge influence in our mental and physical health and it is the same for dry mouth. In fact, many people experience dry mouth after eating and the food you eat can play a role in the severity of your condition. It can become better or worse just based on your diet. With that in mind, there are some foods you should avoid because they aggravate the symptoms of dry mouth and can make your condition worse.


First Thing’s First: Keep Your Mouth Moist

When it comes to dry mouth the answer is clear and simple: keep your mouth moist. That’s right, keep the saliva coming though drinking lots of water, sucking on sugar free candies and basically anything to keep those salivary glands working. Increasing water intake and improving the function of your salivary glands is one of the most effective ways to help eliminate dry mouth or at least mitigate the symptoms. 

However, having an endless amount of sugar free candy on hand might seem tedious, so here are some great tips for navigating foods that cause dry mouth.


What Foods to Avoid

There are many different kinds of foods that cause dry mouth. If you experience dry mouth after eating, try avoiding foods that are dry and salty because they dry out your mouth quickly and make you work twice as hard to return to a balance afterwards. For example, consider eliminating bread, dry meat, pastries, toast and crackers, etc. Thinking of giving up any of those things long term might seem impossible. But don’t throw in the towel just yet. Instead look for alternatives by eating a soft, high protein moist diet and to compensate for those missed foods. For example, eating bread after it has been dipped in sauce adds a moistening agent that makes the bread less dry and easier on your mouth. There is always a way to make things work, and eating foods that help with dry mouth can make a world of difference.

Another type of food that causes dry mouth are highly acidic foods. You should try to avoid citric foods and juices because high acidic levels can be difficult for your mouth to handle. It’s important to keep a balanced oral environment. Instead eat yogurt and fresh fruit. Again, be creative. Fresh fruit doesn’t mean an apple every single day for the rest of your life. That seems daunting and a little dramatic. So instead, what about a fruit slushie, smoothie or even a fruit shake. Already there are three different possibilities that can be widely interpreted. That seems doable.


While eating foods that help with dry mouth might help to reduce your symptoms, it may not be the solution for you. Click here to read more about the causes and prevention of dry mouth.

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