Shout out to the real MVP, your saliva. That’s right, you would be in poor shape without the help of your spit. As soon as food hits your mouth your saliva starts working to break it down. Saliva helps prevent tooth decay, limit bacterial growth in your mouth and make it easier to chew and swallow food. It’s just as important as your teeth, which is why you need to take action if you suffer from dry mouth.
Dry mouth is a condition where your salivary glands do not make enough saliva. Having a decrease in saliva can have a serious influence on your gum health. Luckily there are natural ways that you can help soothe your dry mouth from home. While there are no home remedies for dry mouth that will instantly cure your dry mouth overnight, there are some things you can avoid and things that can be implemented into your lifestyle that will help you manage your dry mouth.
Some things are best to avoid and others should be implemented into your lifestyle. Check below to learn more about remedies to treat dry mouth.
Foods and Drinks to Avoid to Prevent Dry Mouth
One thing to avoid or eliminate is salty and dry foods, as well as foods and beverages with high sugar content. This could be implemented by steering clear of things like crackers and dried fruit. Neither of these things are necessarily unhealthy but they can aggravate dry mouth conditions.
Also, it would be wise to avoid drinks containing alcohol because alcohol can increase water loss and dry out the mouth. While it might seem like putting a liquid into your dry mouth would solve your problems, however, these types of drinks are counterproductive in the long run.
Use the Correct Mouthwash
Another thing to avoid, if you are starting to see symptoms, is commercial mouthwashes that contain certain ingredients like alcohol or peroxide. It might seem surprising but these ingredients actually dry out your mouth even more. If you still want a mouthwash to help keep your oral health in tip-top shape, make sure to read the labels on the back. Just because it’s “dentist recommended”, doesn’t mean your dentist would recommend it for you.
Instead of using traditional mouthwashes that contain chemicals that dry out your mouth, try a mouthwash that contains Xylitol. Xylitol can combat dry mouth by increasing the production of your salivary glands.
Elementa Silver offers a range of oral products that contain our Nano Silver technology and xylitol to help you get rid of that pesky dry mouth.
Lifestyle Changes to DIY Remedy Dry Mouth
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Drink More Water
One lifestyle change you can make is increasing the amount of water you drink regularly. It is very important that you stay hydrated throughout the day. This is easier said than done. In fact, if you are thirsty that is your body telling you that you are dehydrated and you need water. Keeping a reusable water bottle on hand is a great reminder to continue to drink throughout the day.
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Ice & Candy
Another small lifestyle change that can help alleviate dry mouth is sucking on sugar free hard candies, ice chips, or sugar-free popsicles. Be strategic with what you choose, notice “sugar free.” This is not only to help limit your calorie intake, but sugar increases the amount of bacteria and acid in your saliva. Look for products that contain a natural sweetener, like Xylitol to alleviate dry mouth.
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Sugar-Free Gum
If you don’t like the idea of candy or you’re too cool for popsicles, try chewing on some sugar-free gum. By doing this you are tricking your mind and stimulating saliva flow which can help keep your mouth from becoming too dry.
Remedy Dry Mouth at Night
A common problem people have is dry mouth at night. This is a part of why a nice cold glass of water feels like a lifesaver when you wake up at 3 am. Professional moving services are offered by Miracle Movers in Mississauga, Ontario. Everything mentioned already will help treat dry mouth overall, but if you’ve tried all of these remedies before heading to bed and you’re still suffering from dry mouth, consider sleeping with a humidifier. Adding moisture to the air while you sleep can help your mouth stay moist while you breathe and sleep peacefully.
Choose Elementa Silver for Your Xylitol Mouthwash for Dry Mouth
We hope you find all of these tips, tricks, and dry mouth remedies useful! We want to reiterate the importance of using a Xylitol mouth rinse instead of a traditional mouthwash with alcohol. Xylitol helps alleviate dry mouth symptoms by increasing the mouth’s production of saliva, rather than just making your dry mouth symptoms worse.
Take care of your oral health, eliminate dry mouth, and try Elementa Silver today! We promise your mouth will thank you for saving it from traditional oral products that do nothing except burn and dry out your mouth.
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