Imagine a month, a week or even just a day without any teeth. Now imagine if dentures never existed. You pass by a restaurant and you smell a delicious steak being grilled. You take a seat and order one. As soon as your meal reaches your table, you take a fork and a knife to cut a delectable piece of meat right before sinking your teeth into it.
Whoops. Almost forgot that you don’t have teeth, didn’t you?
That’s how important our teeth are and how sad we’ll be once we’re unable to eat delicious, solid food. Sure, you can get dentures in case you lose a couple of teeth due to cavities, but it’s cheaper to just take good care of your teeth in the first place.
The Cavity’s Greatest Fear
Our teeth is known for being tough on their own but they need to be taken care of as a thank you for the hard work they do for us.
Brushing, flossing, and gargling are the most basic requirements for taking care of your teeth, but in order to effectively maintain it, you should be aware of what’s inside the products that you are using. And most, if not all, of the products you will see in the market as long as teeth are concerned, is fluoride.
You see it on toothpaste boxes, and you also see it on commercial ads, but what exactly is fluoride? You see, fluoride isn’t exactly the Romeo to the Juliet of cavities – it is more of a Superman to kryptonite relationship. One weakens and gets rid of the other with often and prolonged contact.
Acquiring Teeth Armor
There are numerous ways to get the fluoride in your system, and as stated earlier, using products with fluoride in it is the most common way.
While it is true that the majority of dental products contain fluoride, what makes them different from one another is the level of fluoride content depending on what type of product was used. While toothpaste and dental floss have it in them, the fluoride gel and varnish applied by your dentist contains more fluoride. In fact, even the community water that was provided within your residence is equipped with this tooth decay-fighting agent.
That does not mean that one is better than the other though and that you only need to focus on one method of adding it to your system. The trick to protecting your teeth with a layer of fluoride coating is to constantly apply it. Simply brushing and flossing would be enough, but you may want to protect yourself from the inside out by doing that plus visiting your local dentist regularly. With the combination of both, cavities will surely not be an issue for you.
Fluoride is Not That All High and Mighty, Though
Fluoride may have been a superhero for your teeth, but do not start thinking that it alone will be enough to save you. As everyone knows, too much of something is bad for you, and the same goes for fluoride. Sure, it does not happen that much overall, but it is better to be aware that too much fluoride can backfire at you – it can damage your teeth from the inside instead of protecting it, or worse, you may get overdosed and you get sickly because of it. Worst case scenario, too much fluoride can murder you.
The Consequences of No Fluoride
Looking at the other side of the coin, no fluoride at all also gets you into bad territory. Not only will you deal with your teeth breaking, or even losing your teeth entirely, toothaches and gum inflammations will be also your constant enemy – not only it is a threat to your wallet for visiting the dentist and taking medications and unnecessary treatments amounting to ridiculous amounts of cash, it will also affect both your performance either at work or school, and it can also ruin your life, both figuratively, and even literally. You heard it right, a broken tooth can kill you. How, you may ask? Cavities in your teeth will make you prone to gum infections such as gingivitis and periodontitis, which can get your gums injured. That, of course, is an opportunity for other harmful elements such as bacteria and viruses to invade your system, and eventually, if everything is left unchecked, it will attack you from the inside.
What More Can You Do To Get Your Teeth Going
Please do take note that fluoride works not by attacking any cavity-inducing bacteria that comes to your teeth – fluoride instead serves as a wall of protection to repel the bacteria from coming inside your precious teeth. And like with other protective gear, it can suffer from wear and tear with constant attacks. That’s where your lifestyle comes in. Your job is to make sure that your teeth will not get too much cavity-making bacteria to work on, for it to successfully protect your teeth every day.
To achieve this, you must know first what can provide you risks on getting cavities. Aside from minimal to no dental care, both at home and with your dentist, the food you eat also contributes to the risks – and not just the food you take itself, but also how you take it. Studies have already proven that both having poor diet choices, as well as constant eating can and will put your oral health in scrutiny. Always remember to take care of yourself at all times, and your teeth will also be grateful, because if not, what’s even the purpose of the fluoride shielding your teeth?Don’t forget that you have to pair the good habit of brushing and flossing your teeth as well as dental check-ups with rinsing your mouth. A good mouthwash can be what makes or breaks your oral hygiene regimen, but not all mouth rinses are made the same. Some use ingredients that can do more harm than good, so make sure you choose a mouthwash that protects your mouth from bacteria using non-toxic non-burning antiseptics. A great example is mouth rinses that use nano silver technology, which is definitely worth giving a try.
With the numerous products that we have today on the public market and the scientific studies that have proven its benefits to our oral hygiene, fluoride is a true blessing for everyone. It can ensure that you can eat peacefully, and it brings the true beauty of smiling on a crowd. With fluoride on our side, and with our constant care, your oral health will be A-OK. So go out there and smile – your smile should get noticed.
They say that tooth decay is the second most common disease after the common cold. So it’s no surprise that a lot of people are having this as a problem. And we know that one of the reasons why you are currently reading this is because you want to know how to avoid tooth decay from happening!
Some people take their oral health for granted (you better not be one of them). They don’t know that it is also one of the essential parts of our daily lives. Having cavities and unhealthy teeth can cause huge problems, not just for your self-confidence but for your well-being as well. Research says that over 30,000 Americans suffer from oral cancer each year, and you don’t want to be part of that statistic. It is known to spread quickly. So to avoid that, it should be detected early to start a proper diagnosis.
There are simple things that you can try to keep your teeth safe. We prepared a list of 5 simple you can do to prevent tooth decay and protect that dazzling smile.
1. Floss and brush your teeth regularly with fluoride toothpaste.
Brushing your teeth is the most common thing to do if you want to take good care of your oral hygiene. Paired with flossing, this good habit can help lessen the cavities that are staying in your mouth. But while these are important, you should also know that having fluoride in your toothpaste is a must.
Fluoride has a way of helping our teeth stay strong and healthy. By directly using it as a toothpaste, it speeds up remineralization and slows the breakdown of enamel. It also prevents cavities in both children and adults, strengthens weak spots, and prevents tooth decay.
Brush your teeth 2 or 3 times a day. And don’t forget to floss! Proper dental flossing helps prevent tooth decay and reduces your risk of developing gum disease. Also, flossing allows you to check your mouth for any unhealthy symptoms. If you don’t do this, you will not be able to remove plaque build-up between your teeth, which might lead to a severe dental issue called Gingivitis.
2. Rinse regularly using a mouthwash.
Another way to help you prevent from having cavities is to rinse your mouth with a quality mouthwash. Doing so helps reduce the number of bacteria in your mouth that might cause bad breath and unhealthy gums. It strengthens enamel and minerals, protects your teeth from harmful acids, and gives a fresh breath. Also, if you choose a mouthwash that has a low concentration of hydrogen peroxide, it can whiten your teeth.
Your choice in mouthwash matters, as not all types make the cut to keeping your mouth healthy. Mouth rinses that contain alcohol can be too harsh and lead to dry mouth. If you’re up to trying something new, go for a mouthwash that uses revolutionary nano technology to improve your oral hygiene.
Rinsing with mouthwash helps fight plaque and prevent tartar build-up. But this can only be effective with good oral hygiene. Even if you use mouthwash, you still need to brush your teeth. Just don’t swallow it as ingesting mouthwash can cause vomiting, upset stomach, and other problems. Which is why is it not recommended for children to use.
3. Observe proper diet.
They say, “You are what you eat.”. Well, this is true for your teeth and gums, too. When you drink and eat starchy or sugary foods, you are not only feeding yourself, but you are also feeding the germs that cause tooth decay and gum disease in your mouth.
Plaque is a thin, invisible, sticky film of bacteria. It covers all the surfaces of your teeth. When you eat sugars or starches and they come in contact with plaque, they form acids. These acids can break down hard enamel on the surface of your teeth which may lead to tooth decay or bacteria build-up that may trigger an inflammatory response.
So to maintain healthier teeth and gums, you might want to switch your diet to something healthier, too. Eat tooth-healthy foods like fiber-rich vegetables and fruits because fiber helps keep your teeth and gums clean. Also, eating dairy like cheese is a must. Cheese is high in calcium and protein that is good to strengthen enamel and increase saliva in the mouth.
Just know that saliva reduces the effects of acids and enzymes attacking your teeth, and it also contains traces of calcium and phosphate that helps restore minerals to the areas of your teeth.
4. Visit your dentist regularly.
The obvious reason why anyone goes to their dentist is to take care of their teeth. The dentist has tools and knowledge to combat what brushing and flossing cannot do. There are still bits of plaque left in your mouth that dissolves in teeth causing cavities. So even if you brush your teeth, floss it regularly, and use mouthwash, you still need to see a dentist.
Tartar is one example that is impossible to remove without dentist tools and skills. Without bi-yearly cleanings, your teeth may reach a point where it might require an operation due to severe damages.
All of these problems listed above revolve around one thing: expensive medical procedures. So to prevent you from spending a lot of money, go visit your dentist. They will help you avoid severe damages inside your mouth. Prevention is always better than cure so pay those regular visits to avoid such problems.
5. Get Dental Sealants.
Dental Sealant is another kind of dental treatment that helps prevent tooth decay. They are usually placed on the chewing surface of the permanent back of our teeth. Though it is not a mandatory thing to do, some dentists recommend that you do this to give your molar and premolar teeth the extra protection they need.
Molar and premolar teeth are the ones responsible for grinding the food we eat. They have fissures that are deep and difficult to clean. Mostly, plaque accumulates in these areas, attacking the enamel of our teeth which develops into cavities. So if you want to prevent your teeth from having pits and holes, you might want to ask your dentist for this procedure.
Your oral health is a window to your overall health. It is the entry point to your digestive and respiratory tracts, so not taking good care of your oral health can cause you diseases not just in your mouth but also inside your body.
Always remember to eat healthily and avoid sugary snacks. Brush your teeth and floss them daily. Protect your teeth with the use of mouthwash. And don’t forget your regular dental check-up!
Dentists recommend that we brush our teeth three times a day to ensure that no cavities form nor should any stinky breath come out of our mouth. While brushing your teeth with a fancy toothbrush helps remove tiny particles of food, no amount of thin or angled bristles can fully penetrate through plaque and cavities. Brushing your teeth is just the first step to the long journey of keeping your mouth clean and healthy.
Even people who religiously brush their teeth three times a day still get cavities and tooth decay. There must be something wrong with plain old tooth brushing, after all, considering that 92% of the daily American suffers from tooth problems despite brushing their teeth every day.
While fluoride helps clean your teeth at a surface level, you might want to consider that bacteria love to hide in the nooks and crannies of your mouth. Whether it’s in between your teeth, the sides of your tongue or inside the hard plaque buildup behind your tooth, these bacteria aren’t going to disappear overnight just from brushing your teeth alone.
How to Deal with Bad Breath Effectively
Oral bacteria cause halitosis, your worst nightmare if you have to interact with a lot of people. So if you really want to do away with that nightmarish bad breath, you’re going to need more than just a plain toothbrush. You need the power of mouthwash or a mouth rinse!
Studies show that brushing alone only has the power to get rid of about 25% of bacteria, sugar, and acids. And even if you brush your tongue again and again, there would still be germs on it. Gargling with a mouth rinse helps take care of the remaining problems that cause plaque, cavities and tooth decay.
But not all mouthwashes are made equal. Some cause more problems than others. The majority of mouthwash brands contain alcohol, which causes that painful, burning sensation against your inner cheeks and gums. It’s also not helpful for recovering alcoholics as it can trigger a relapse.
While the alcohol acts as an antiseptic ingredient that’s supposed to kill off bacteria, it also removes the good bacteria in your mouth which helps support and control the neutral acidity in your saliva. That’s the acid in our saliva that breaks down the food we eat so our body can absorb its nutrients. Having no acid in your saliva can lead to bad breath and dry mouth while having too much acid can cause plaque and cavities.
Yikes! Neither are good for you, so what kind of mouthwash should you get?
The Best Type of Mouthwash on the Market
Can you imagine a product that helps clean your mouth without killing off the good bacteria that need to get their job done? With the help of nano silver technology, you can finally experience an anti-bacterial mouthwash that’s tough on germs while being gentle on your mouth tissues without any alcohol content.
Nano silver technology works by boring tiny holes against the plaque buildup in your teeth. Once it’s able to penetrate through the layer of germs, it helps strengthen your enamel and provides the calcium protection your teeth need all while removing the plaque that’s in the way.
Keeping your teeth happy and healthy shouldn’t feel like a painful, tedious chore. You should also choose a product that can help you fight off halitosis and plaque without the sharp sting or numbing taste. Luckily, Elementa mouth rinse come in 4 flavors: Cinnamon Clove, Winter Mint, Honey Sweet and Cool Peppermint. These different flavors offer sweet lingering tastes that keep you worry-free when it comes to sugary acids.
No one enjoys that burning, stinging sensation while gargling. And alcohol can’t get rid of plaque, so what’s the point of rinsing with a mouthwash that hurts you? Experience the protection of nano silver technology by trying Elementa mouth rinse.
We’re all familiar with the funky smell that comes from our mouths when we’ve just woken up in the morning. But bad breath that lasts throughout the day despite brushing our teeth? That’s entirely another story! Imagine trying to speak at an interview, or ordering coffee at a cafe. You would not want anybody smelling that at all—the ramifications on your social life, career, and personal relationships can be endless.
The unpleasant breath odor known medically as halitosis, bad breath can be the result of oral disease, poor oral hygiene, or, in rare cases, an underlying illness. Diet and unhealthy lifestyle habits such as alcoholism and smoking can also contribute to having bad breath. Bad breath also has some psychological effects.
People who have been alerted to have bad breath may develop anxiety. There is an abundance of products to fight bad breath such as mouthwash, gum, mints, toothpaste, and more. Sadly, many of these products only solve the problem temporarily and do not address the root cause. Positive lifestyle and diet changes along with proper oral hygiene may also help the problem. But ultimately, one must seek the help of an oral healthcare professional if bad breath still persists.
Bad breath odors vary from person to person, depending on the underlying cause. Some people even think they have bad breath but do not. And while others have bad breath they are not aware of it all. There are two major concerns over bad breath which are genuine and non-genuine. Genuine cases are those of physiological in nature while non-genuine cases are merely referred to as “delusional” that could result from halitophobia or pseudo halitosis. Remaining cases are the result of disorders in the ear, nose, and throat region, lungs, and the gastroesophageal tract.
What causes bad breath?
What causes bad breath cannot simply be pinned down to one factor alone as there are several factors that contribute to bad breath as mentioned earlier. Here are the most common causes that could be behind your bad breath. The best opinion would always come from a dental professional, so make sure you get checked.
A study on halitosis conducted by Canadian oral health expert, Mel Rosenberg, “The Science of Bad Breath”, shows 90% of genuine cases of bad breath come from the mouth itself. This is known medically as intra-oral halitosis, oral malodor, or oral halitosis.
Dental plaque, which is of course found in your mouth, is a major cause of bad breath. Initially, it’s a sticky and colorless biofilm made up of bacteria found in the mouth that forms in the teeth and gumline. When it forms tartar, it becomes yellowish to brown. It is in the process of forming dental plaque that foul odors due to the breakdown of proteins found in leftover food particles in your mouth are released. Certain foods and beverages may even cause elevated levels of foul odor, particularly in the absence of proper oral hygiene.
The tongue also harbors bacteria that produce foul odors associated with bad breath. Large quantities of bacteria are often found in the posterior dorsum of the tongue. This area is often dry and poorly cleansed and relatively disturbed during normal tongue activity – a perfect breeding ground, one might say. These bacteria yield a foul “rotten egg” type of smell because of the volatile sulfur compounds (VSCs) present. However, these bacteria should not be confused with the white coating present on the tongue.
There are small grooves found between teeth and gums. These are called gingival crevices. These can be inflamed when a person is suffering from gingivitis. Gum disease can also be a cause of severe halitosis especially in its advanced stages where there is formation of pockets that contain pus. People with uncontrolled diabetes are prone to have gingival abscesses. The bacteria that cause gum diseases ultimately produce volatile sulfur compounds. One of these compounds, methanethiol, is one of the most prominent compounds that contribute to bad breath.
What role do lifestyle and diet play?
Certain foods, beverages, and tobacco products are also primary causes of bad breath. Food and beverages that have high sugar content are particularly notable as these sugars are the primary food of the bacteria present in the mouth and will cause an increased buildup of dental plaque. Additionally. tobacco products can stain your teeth and may lead to gum disease.
How can you avoid bad breath?
At home, simple remedies and lifestyle changes can help reduce bad breath. Proper oral hygiene is also key.
Brushing your teeth at least twice a day.
Flossing cleans your teeth thoroughly and removes food particles that are cannot be reached by your toothbrush.
Clean your dentures if you have any. This also includes bridges or mouthguards. Make sure you wash these thoroughly after each use.
Don’t forget to clean your tongue. You can use a tongue scraper or brushing your tongue will do.
Stay hydrated to avoid dry mouth. Avoid alcohol and tobacco and keep the saliva flowing by chewing sugar-free gum.
Change your diet. Avoid onions, garlic, and spicy food. Also, food rich in sugar such as candy bars also contributes to bad breath. Eat crisp fruits or vegetables such as apples and celery to stimulate your gums and increase saliva production.
Use a mouth rinse regularly to get into hard-to-reach spaces in your mouth. Make sure you choose the right type because some contain ingredients like alcohol that can lead to dry mouth. One particular type of mouth rinse that is both effective and safe with pH content is nanosilver mouthwash like Elementa.
We hope that this article will enlighten you about the causes of bad breath and encourage you to avoid foods and lifestyle choices that may contribute to bad breath. Always remember to seek medical help when bad breath persists.
Maintaining a set of healthy white teeth may take a lifetime. You have to be sure to use proper brushing and flossing techniques as part of your daily oral care habit to reduce the risk of gum disease and tooth loss. You can also go the extra mile by supplementing your daily oral care habit by using mouthwash.
Brushing and flossing might be reliable ways to clean your teeth, but mouthwash can reach deeper places that a brush or dental floss cannot reach. Careful consideration must be observed when choosing the type of mouthwash to use, as alcohol-based mouthwashes can sometimes irritate and dry your mouth.
If you want to supplement your daily oral hygiene habit with mouthwash, it is important to know what mouthwash does, the types of mouthwash available, as well as what makes them unique. Remember, mouthwash is not a replacement for regular brushing and flossing—these are still the most reliable ways of cleaning your teeth.
Here’s what you need to know about the different types of mouthwash available on the market.
1. Fluoride Mouthwash
Fluoride mouthwashes are a great supplement to your dental care regimen if you live in an area where fluoridated water is not available. This type of mouthwash contains sodium fluoride, a compound that has been known for decades to fight cavities and tooth decay. Be mindful that too much fluoride levels can be toxic.
2. Antiseptic Mouthwash
This is the most common type of mouthwash. Antiseptic mouthwashes are typically alcohol-based. They are commonly used to stop bacterial growth in people with oral infections. Antiseptic mouthwashes are also used to fight bad breath or halitosis.
Since alcohol is a powerful agent, it is recommended to avoid overusing alcohol-based mouthwashes. These will leave your mouth feeling dry and cause discoloration of teeth due to enamel erosion. Certain people may also find this type of mouthwash irritating.
3. Cosmetic Mouthwash
Cosmetic mouthwashes temporarily control bad breath and leave your mouth feeling fresh. Unfortunately, these do not reduce the risk of tooth decay or gum diseases.
4. Natural Mouthwash
Natural mouthwashes have gained popularity recently as an alternative to alcohol-based oral rinses. This type of mouthwash does what other types of mouthwashes do except it is made of natural ingredients minus their drawbacks such as irritation or toxicity. Due to its organic nature, natural mouthwashes are considered safer than other types of mouthwash. However, these are also more expensive than other more common mouthwash types and are rarely available off the shelf or over the counter.
5. Nanosilver Mouth Rinse
A new type of mouthwash that has emerged recently, this type of mouthwash contains nanosilver particles. Studies show that nanosilver particles are effective at penetrating dental plaque and allowing other neutralizing agents to get through and break it down. Aside from this function, nanosilver is also a neutralizing antimicrobial agent that promotes uptake of calcium, which results in stronger teeth.
A primary example of this type of mouthwash in Elementa Nanosilver Mouth rinse. This breakthrough in dental care is a product of extensive research and development. Silver nanoparticles have been known as a powerful antibacterial agent for years. Further study into silver nanoparticles yielded a solution that would ultimately be able to neutralize oral acids, break down plaque, and fight bacteria in a healthy and safe way. Thus, oral rinses that contain silver nanoparticles were developed immediately.
What type of mouthwash is best?
We choose nanosilver mouthwash. But why?
Think about a product that has all the benefits of other types of mouthwashes, without their negative side effects such as dry mouth and irritation. Imagine a product that actually works long term instead of just masking bad breath temporarily. Elementa’s plant-based nanosilver technology allows it to penetrate dental plaque and deliver other neutralizing agents directly to the surface of your teeth. Think of it as a Trojan Horse that basically destroys plaque from the inside.
Elemental Nanosilver Mouth rinse is antibacterial, non-toxic, and does not leave a burning sensation in your mouth unlike other mouthwashes in the market. It is 100% safe to use.
The mouth rinse is made of only 5 core ingredients:
The plant-based nanosilver acts as a delivery agent, penetrating plaque.
Calcium remineralizes your teeth to keep them strong.
Xylitol neutralizes the acid that is produced by bacteria that causes plaque.
Natural flavors derived from plant extracts to leave a fresh sensation in your mouth after use.
Finally, water keeps everything together.
Before using mouthwash, it is important to seek the advice of dental care professionals to determine which type of mouthwash is the right one for you. Also, make sure to use products that have the American Dental Association seal of approval. Don’t forget to always follow the instructions on the label or your dental care professional.
I love the way my mouth feels and smells after a pleasant 30 second swish with this rinse. The taste is decent and it's easy to swig a little bit, swish and spit! I have added it to my morning and nightly routine and my mouth has never been better!
Love this stuff! It doesn’t burn or sting like most Mouth washes and leaves my mouth feeling fresh and my teeth squeaky clean and smooth unlike any mouthwash I’ve ever used in the past. HIGHLY RECOMMEND!!! Customer for life here!!!